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Family Fitness Program

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Home fitness programs

  1. Family Fitness Program - Week 1 (PDF, 809 KB)
  2. Family Fitness Program - Week 2 (PDF, 753 KB); watch the agility run here  and the 7UP here.
  3. Family Fitness Program - Week 3 (PDF, 1275KB); watch Mrs Welch demonstrate some yoga poses and Mr Porter juggling!
  4. Family Fitness Program - Week 4 (PDF, 1080KB)
  5. Family Fitness Program - Week 5 (PDF, 1063KB)
  6. Family Fitness Program - Week 6 (PDF, 435KB)​
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Last reviewed 12 July 2023
Last updated 22 July 2021