2025 School Cross Country
- Tuesday 25 March: 10-12 years representative cross country selection trial
Wednesday 2 April. SBSS P-2 Cross Country
Thursday 3 April: SBSS 3-6 Cross Country
Friday 9 May: Noosa District Cross Country
All learners are welcome to join in some cross country training on Tuesday and Friday mornings at 8:15am commencing on Tuesday 4 March.
SBBS Cross Country - approximate distances
- 500m - Prep and Year 1
- 700m - Year 2
- 1000m - Year 3
- 1200m - Years 4, 5, 6
- Representative selection trial will be approximate distances of the Noosa District Cross Country event as below.
2025 Noosa District Cross Country
Scheduled: Friday 9 May 2025
Venue: Noosaville State School
SBSS team has been selected following selection trial 25 March. Team members have received further information.
Distances:
- 10 years - 2000 m
- 11 &12 years - 3000 m
Cross Country Training Program
- Week 1 Jog 1 lap
- Week 2 Walk 1 lap; jog 1 lap
- Week 3 Jog 2 laps
- Week 4 Jog 2 laps; walk 1 lap
- Week 5 Jog 3 laps increase speed OR run cross country course
Two or three times per week is great or maybe just once if you do lots of other physical activity.