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Cross Country

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​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​2024 School Cross Co​un​​try​

  • Thursday 9 May:
    • 8.40 - 9.10      PREP
      Prep race 1       PTB and PKA 
      Prep race 2       PAM and PKM
      9.20 - 9.50 :    YEAR ONE
      race 1       Boys
      race 2       Girls
      10.00-10.30    YEAR TWO
      race 1       Boys
      race 2      Girls
  • ​​​Tuesday 16 April: 10-12 years representative cross country selection trial​
  • Friday 19 April: SBSS 3-6 Cross Country
  • Friday 3 May: Noosa District Cross Country
All learners are welcome to join in some cross country training on Tuesday mornings at 7.45 am commencing on Tuesday 5 March during Term 1.

SBBS Cross Country - approximate distances

  • 600m - Prep
  • 700m - Year 1, 2
  • 1000m - Year 3, 4
  • 1200m - Year 5, 6

​​​​​2024 Noosa District Cross Country

Venue: Noosaville State School
Distances:
  • 10 years - 2000 m
  • 11 &12 years - 3000 m
Information and consent forms have been distributed to team members.
Cross Country T​raining Program
  • Week 1 Jog 1 lap
  • Week 2 Walk 1 lap; jog 1 lap
  • Week 3 Jog 2 laps
  • Week 4 Jog 2 laps; walk 1 lap
  • Week 5 Jog 3 laps increase speed OR run cross country course
Two or three times per week is great or maybe just once if you do lots of other physical activity.

Lap size is dependent on age and ability, however as a guide choose a lap size approximately half your course distance.
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Last reviewed 08 May 2024
Last updated 08 May 2024